PosterMate Fitmate Home Exercise Dumbbells and Dumbbells Poster – Pack of 8 Exercise Boards Gym with Free Weights, Kettlebell, Calisthenics – Exercises Home Fitness Routines Table (51 x 76 cm)

Price: €39.99 - €37.99
(as of Oct 25, 2025 03:30:21 UTC – Details)


Summary
It will make you sweat, make you struggle, but it will help you achieve your fitness goals. Master the tried and true fundamentals of this poster for a few months, and you’ll develop an effective yet fun daily workout regimen, all in the privacy of your own home.
FitMate fitness posters are designed to make the instructions easy to follow and to highlight the exact muscle of each exercise. Whether you are a beginner or an experienced lifter, using the poster will be a useful guide to developing and maintaining proper form and technique.
Instead of doing the same monotonous exercises at your local gym, mix up your routine with a much wider variety of exercises targeting all your muscle groups. Each poster has been designed from a survey of the best personal trainers and fitness gurus to include only the most effective exercises for each important muscle group. Get the best performance for your workout.
Perfect as home gym decor and reference guide while exercising.
Technical specifications:
Measures 16.5″ x 25″ or 20″ x 30″
Product Dimensions ‏ : ‎ 76 x 50 x 0.5 cm; 0.3 g
Date First Available ‏ : ‎ 28 Mar. 2021
Manufacturer ‏ : ‎ PosterMate
ASIN ‏ : ‎ B08SWJ9F3W
Manufacturer reference ‏ : ‎ PM-FM
Country of origin ‏ : ‎ China
Best Sellers Rank: 23,016 in Sports & Outdoors (See Top 100 in Sports & Outdoors) 1 in Fitness Wall Charts
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PACK OF 8 POSTERS:
✅ ACHIEVE YOUR FITNESS GOALS: Each exercise board is a very detailed guide that will allow you to achieve your training goals at home; this weekly gym exercise board includes all muscle groups for a complete strength training, in addition, the postures illustrated before/after each exercise are very useful for beginners and also for the most experienced ones to review the correct form and technique
✅ TRAIN LIKE A PRO: We conducted a survey of personal trainers and fitness gurus to choose their favorite and most effective exercises and include them in the gym poster – if you choose the most effective home exercises, you will get to work all the muscle groups in each gym session to get the most out of your investment; squats, muffins. erto and abs at home are the basis of training in any routine
✅ GET YOUR OWN HEALTHY LIFESTYLE – Organize your home gym workouts in advance to reach your goals; with FitMate’s gym poster, you’ll be able to combine your routine with a variety of stretching and bodybuilding to make your workouts more fun and you can lead a healthy lifestyle – check the exercise chart at home before or during the home gym session
✅ HOME SPORTS EQUIPMENT: A very practical and useful accessory for any home gym bodybuilding, garage or studio; Hang the exercise board with double-sided tape (not included) or with push pins. Ideal for beginners who want to learn the proper technique and who prefer to have a visual guide during leg and butt weights